Stress and Daily Life

In today’s world, stress has become a normal part of daily life. Sometimes stress can be motivating, but when it lasts for a long time and is not managed properly, it can negatively affect both physical and mental health. Understanding the effects of stress and learning how to manage it are important for living a healthier and better life.

Click below to read more about the negative effects of stress and healthy ways to manage it.

https://sites.google.com/kti.edu.iq/dina-tariq/shared-topics